Sacred Sol Healing Institute Wellness Blog

Chakra Balancing for Comprehensive Healing

Align Your Energy: Chakra Balancing for Comprehensive Healing

By Renee Frye | February 15, 2024

Hello, beautiful souls! I’m Renee Frye, your guide on this incredible journey of healing and self-discovery at Sacred Sol Healing Institute. Today, I’m thrilled to share with you the wonders of chakra balancing and how it can transform your life from the inside out. If you’ve ever felt off-kilter, like you’re just going through the…

Holistic Eating

The Role of Holistic Nutrition: Eating for Health

By Renee Frye | February 2, 2024

Building on the foundation set by our previous blog on holistic wellness blog 1, let’s delve deeper into the world of holistic nutrition and its transformative benefits. This month, we’ll explore how nourishing our bodies with the right foods not only improves our physical health but also enhances our overall life experience. Holistic nutrition is…

Wellness Journey SSHI

A Holistic Wellness Journey Guide: A 12-Month Holistic Health Care Blog Series. Blog 1

By Renee Frye | January 12, 2024

Introduction: Welcome to “Your Wellness Journey,” your go-to resource for holistic health and well-being. This is a 12-month wellness series. Each month, we’ll explore a wide range of topics related to holistic health care, embracing the idea that true wellness encompasses mind, body, and spirit. Whether you’re a seasoned enthusiast or just beginning your wellness journey…

The Dangerous Dynamic of Suicide, Substance Abuse, Depression, and Anxiety During the Holiday Season - Featured Image

The Dangerous Dynamic of Suicide, Substance Abuse, Depression, and Anxiety During the Holiday Season

By Renee Frye | December 20, 2023

While holidays are traditionally associated with joy and celebration, for some individuals, this time can exacerbate mental health challenges. This blog aims to shed light on the contributing factors, the impact of societal expectations, and potential strategies for prevention and support. Introduction: The holiday season often magnifies emotional distress, leading to a heightened vulnerability for…

Somatic Therapy Benefits

Accessing the Keys to Holistic Health: 10 Remarkable Benefits of Somatic Therapy

By Renee Frye | November 28, 2023

Imagine a therapy that not only heals your mind but also rejuvenates your body and soul. Welcome to the world of somatic therapy. In this article, we’ll explore the benefits of this form of holistic therapy and how it can transform your life. You’re about to discover the top ten benefits of somatic experiencing therapy,…

General Holistic Health Guidelines

Unlock Vibrant Health: Holistic Guidelines for Transformative Wellness

By Renee Frye | November 25, 2023

Do you know what holistic wellness is and how it extends beyond the physical world? Navigating through the emotional, spiritual, and environmental factors that affect you can be tricky. Discover the holistic approach to wellness that honors the interconnectedness of your body, mind, and spirit. The following will walk you through the general holistic wellness…

Substance Abuse and Recovery month 2023

Substance Use Prevention Month and Substance Misuse Prevention Month: A Crucial Call to Action

By Renee Frye | October 20, 2023

Every year, the month of October is recognized as Substance Use Prevention Month and Substance Misuse Prevention Month in various parts of the world. These observances shed light on the critical issue of substance abuse and addiction and aim to raise awareness about the importance of prevention and treatment. In this blog, we’ll explore the…

root cause of adolescent trauma and adult addiction

Linking Childhood Trauma to Adult Addiction: The Insidious Consequences of Traumatic Coping and How to Beat Substance Abuse!

By Renee Frye | October 20, 2023

Connecting the Dots: Childhood Trauma & Addiction in Adulthood There is research being done that helps give a much more thorough understanding of addiction and how it is linked to childhood trauma. The link between childhood trauma and addiction susceptibility can be understood more when you look at how the brain works. Nobody can deny…

kids learning life lessons

10 Things You Learned in Preschool That’ll Help You With Addiction Recovery

By Renee Frye | September 26, 2023

In honor of Addiction Recovery Month, we’ve shared ten valuable lessons from preschool that can support your addiction recovery journey. Whether you’re working with a trauma specialist or using DIY methods of healing, these principles, including sharing, patience, communication, self-care, and kindness, can make your path to sobriety more manageable. This blog will take you…

The Importance of Peer Support Specialists in Substance Abuse Recovery

By Renee Frye | September 21, 2023

You might be asking yourself, “What Does a Peer Specialist Do?” Peer support specialists play a crucial role in substance abuse recovery for several reasons: In summary, peer support specialists are instrumental in substance abuse recovery because they provide a unique blend of empathy, shared experience, and practical guidance that compliments traditional clinical treatment and…