Sacred Sol Healing Institute Wellness Blog

Immediate Relief for Trauma: Proven Techniques

By Renee Frye | May 17, 2024

Trauma happens. Now what? Discover techniques for immediate trauma relief and long-term healing.

Clearing and Balancing Energy for a Vibrant Life: Discover the Power of Smudging, Reiki, Crystal Healing, and Sound Healing to Transform Your Energy and Revitalize Your Spirit

By Renee Frye | May 3, 2024

Looking to revitalize your spirit and transform your energy for a vibrant life? In this article, we will explore ancient practices of energy clearing and balancing through smudging, Reiki, crystal healing, and sound healing. A perfect addition to our already-growing 12 month holistic blog series Delve into the power of these holistic techniques to help…

senses and healing trauma

Awakening the Senses: A Journey to Holistic Well-being

By Renee Frye | April 5, 2024

Imagine a life where every breath, every sight, and every touch brings you closer to an inner sanctuary of peace. Where the rustling leaves, the scent of rain, and the warmth of sunlight on your skin are more than just sensory experiences—they are pathways to healing and wholeness. We welcome you to the fourth installment…

Mindful Yoga Practice

Seamless Healing: Integrating Yoga into Mental Wellness Practices

By Renee Frye | March 27, 2024

The journey towards healing and balance is both intimate and profound. It’s a path that demands courage, understanding, and above all, gentle methods that align with our deepest needs. Among these methods, trauma-informed yoga stands out as a beacon of hope, offering solace and strength to those who make this practice a norm in their…

image of someone meditating with various holistic health topics surrounding them.

Holistic Wellness Series. Dive Deep into the World of Alternative Medicine and Healing Modalities with Renee Frye

By Renee Frye | March 1, 2024

A 12-Month Holistic Health Care Series. Introduction: Hello, dear friends. I’m Renee Frye, and it’s my joy to welcome you into this sacred space we’ve created at Sacred Sol Healing Institute. Today we continue our 12 month holistic health blog series by venturing into the heart of alternative medicine and healing modalities—a path I’ve walked…

Chakra Balancing for Comprehensive Healing

Align Your Energy: Chakra Balancing for Comprehensive Healing

By Renee Frye | February 15, 2024

Hello, beautiful souls! I’m Renee Frye, your guide on this incredible journey of healing and self-discovery at Sacred Sol Healing Institute. Today, I’m thrilled to share with you the wonders of chakra balancing and how it can transform your life from the inside out. If you’ve ever felt off-kilter, like you’re just going through the…

Holistic Eating

Holistic Wellness Series. The Role of Holistic Nutrition: Eating for Health.

By Renee Frye | February 2, 2024

A 12-Month Holistic Health Care Series. Introduction:Building on the foundation set by our previous blog on holistic wellness blog 1, let’s delve deeper into the world of holistic nutrition and its transformative benefits. This month, we’ll explore how nourishing our bodies with the right foods not only improves our physical health but also enhances our…

Wellness Journey SSHI

Holistic Wellness Series. Your Holistic Wellness Journey.

By Renee Frye | January 12, 2024

A 12-Month Holistic Health Care Series. Introduction: Welcome to “Your Wellness Journey,” your go-to resource for holistic health and well-being. This is a 12-month wellness series. Each month, we’ll explore a wide range of topics related to holistic health care, embracing the idea that true wellness encompasses mind, body, and spirit. Whether you’re a seasoned enthusiast…

The Dangerous Dynamic of Suicide, Substance Abuse, Depression, and Anxiety During the Holiday Season - Featured Image

The Dangerous Dynamic of Suicide, Substance Abuse, Depression, and Anxiety During the Holiday Season

By Renee Frye | December 20, 2023

While holidays are traditionally associated with joy and celebration, for some individuals, this time can exacerbate mental health challenges. This blog aims to shed light on the contributing factors, the impact of societal expectations, and potential strategies for prevention and support. Introduction: The holiday season often magnifies emotional distress, leading to a heightened vulnerability for…

Somatic Therapy Benefits

Accessing the Keys to Holistic Health: 10 Remarkable Benefits of Somatic Therapy

By Renee Frye | November 28, 2023

Imagine a therapy that not only heals your mind but also rejuvenates your body and soul. Welcome to the world of somatic therapy. In this article, we’ll explore the benefits of this form of holistic therapy and how it can transform your life. You’re about to discover the top ten benefits of somatic experiencing therapy,…