Deconstructing Trauma Program—Individuals

The Deconstructing Trauma Program for Individuals

For Everyone—Learn to Release Chaos, Pain, and Negativity.

DT Guide 1
F PSD-MH 1
C PSD-MH 1
C SAR-SUDs-4
F SAR-SUDs-1
Bundles-MH 2
Deconstructing Trauma™ visuals 5 copy
Deconstructing Trauma™ visuals 2 copy
Deconstructing Trauma™ visuals 3 copy

Welcome to the Deconstructing Trauma™ Program

At Sacred Sol Healing Institute, we believe healing should be accessible to everyone. Trauma—whether personal, generational, historical, relational, or community-based—can shape thoughts, emotions, behaviors, relationships, and daily life.

Our signature Deconstructing Trauma™ Program provides practical, self-guided tools to support emotional regulation, resilience, trauma recovery, substance use recovery, and everyday wellness. The Deconstructing Trauma™ Guidebook and Self-Help Workbooks draw from evidence-based and evidence-informed practices and may include psychoeducation, cognitive and behavioral strategies, mindfulness, breathwork, somatic practices, and other holistic wellness tools.

The program is designed to help people better understand their patterns, strengthen self-awareness, build practical coping skills, restore connection, and create meaningful, lasting change beyond survival.

Restoring Wellness Through Integrative Healing, Connection, and Community.

Purchase Deconstructing Trauma Guidebook & Workbooks
 READ DT BOOK ON KINDLE
Book Bonus Link! Access your free Deconstructing Trauma Toolkit pdf

Deconstructing Trauma for Professionals & Organizations

The Deconstructing Trauma™ Professional Curriculum & Resources

The Deconstructing Trauma™ Professional Curriculum and Resources provide behavioral health professionals, peer support specialists, educators, and community organizations with structured, trauma-informed tools for supporting mental health and substance use recovery. Designed for professional and program-based use, these resources help participants understand trauma, recognize unhelpful patterns, and develop healthier responses to stress, anxiety, burnout, emotional overwhelm, and recovery challenges.

Through guided psychoeducation, reflective exercises, mindful behavior change, breathwork, and somatic practices, professionals can support participants in strengthening emotional regulation, resilience, self-awareness, and holistic wellness.

The adaptable, turnkey curriculum can be used across behavioral health, Tribal health, recovery, corrections and reentry, youth, and community wellness settings.

🌿 Explore the Deconstructing Trauma™ Professional Curriculum & Resources Here

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Deconstructing Trauma™          Self-Help for Individuals

Deconstructing Trauma™

The Deconstructing Trauma™ Guidebook and Self-Help Workbooks provide practical, trauma-informed tools to support emotional regulation, resilience, and holistic wellness. Designed for personal use, these resources help individuals understand how trauma affects their thoughts, emotions, behaviors, and daily lives while developing healthier responses to stress, anxiety, burnout, and emotional overwhelm.

Through guided reflection, mindful behavior change, breathwork, and somatic practices, individuals can begin shifting unhelpful patterns, reconnecting with themselves, and strengthening their capacity for healing and personal growth.

🌿 Explore the Deconstructing Trauma™ Guidebook & Self-Help Workbooks Here

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From the Author

Renee Frye | SSHI

Trauma Healing Holistic Specialist, Entrepreneur, Writer & Motivational

From the Author

Renee Frye | Sacred Sol Healing Institute®
Holistic Trauma Healing Specialist, Educator, Writer, and Speaker

The Deconstructing Trauma™ Program was created to help individuals build resilience, safety, balance, and healthy life skills. By addressing trauma at its root, participants learn to interrupt harmful patterns, find inner stability, and take responsibility for their healing journey.

Through understanding trauma, individuals can break cycles of pain, strengthen self-trust, and build healthier relationships—moving toward peace, fulfillment, and genuine self-love.

There is strength within you yet to be discovered. There is hope. You are not alone.

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What readers are saying!

Purpose grows

Peoples Experiences

  • Caught some of the pre-launch action of 'Deconstructing Trauma'. It's eye-opening, y'all. I can already tell it's gonna be a hit!
  • Renee has transformed my life!!! I was very emotionally twisted up! The healing methods in 'Deconstructing Trauma' have taught me how to work through so many issues in my life!! I haven’t felt this at peace in a very long time! Thank you Renee for everything you have done for me!!
  • Renee has transformed my life!!! I was very emotionally twisted up! The healing methods in 'Deconstructing Trauma' have taught me how to work through so many issues in my life!! I haven’t felt this at peace in a very long time! Thank you Renee for everything you have done for me!!
  • Words cannot express what a gift Renee is to our community… and beyond. I have a retail business that many of her clients have visited. Every single one of them that have noticed her business cards on my counter have raved about how much she has helped them, truly cares for them, and how much better they feel after sessions with her. I have heard so many people stating how comfortable they instantly feel with her and how she has changed their lives. Personally, Renee has done some energy work on me. And now she's bringing her methods to the world with 'Deconstructing Trauma.'

🌿 Explore More Experiences Here

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