Holistic Healing Services

Deconstructing Trauma™ Self-Help for Individuals

The Deconstructing Trauma™ Guidebook and Self-Help Workbooks provide practical, trauma-informed tools for individuals who want to better understand how trauma can influence thoughts, emotions, behaviors, relationships, and daily life.

These self-guided resources support emotional regulation, resilience, self-awareness, healthier coping, and holistic wellness through guided reflection, mindful behavior change, breathwork, somatic practices, and other grounded tools for healing and personal growth.

Benefits may include greater understanding of trauma and personal patterns, stronger emotional regulation and coping skills, increased self-awareness and resilience, support for managing stress and emotional overwhelm, healthier responses to difficult situations, and practical mind-body tools that can be used independently and at your own pace.

Explore Deconstructing Trauma™ for Individuals

Recovery & Wellness

Individual services are available in person and remotely. These holistic wellness services are self-pay and are not billed to insurance. Rates have already been reduced, and additional sliding-scale options may be available for veterans, low-income seniors, and youth who need further assistance.

Traditional Healing Support

Renee Frye also offers culturally grounded traditional healing support that may include sweat lodge ceremonies, spiritual cleansing and clearing, protection work, prayer-based support, and assistance with unwanted spiritual burdens, disturbances, or energies. Support is available for individuals, families, homes, land, and challenging life situations and is provided with careful preparation, respectful boundaries, relational accountability, and spiritual protection.