Wellness Action Plan & Daily Chart pdfs

Description

Welcome,

This product is the Wellness Action Plan pdf, as well as a Daily Wellness Chart

Wellness plans encourage intentional living and guide us in making life changes that reduce stress and illness while improving and maintaining our health and happiness. Intentional living will change your life.

A daily wellness chart will help to balance our lives and keep us from over committing our time and energy. Therefore, leading to happier, healthier lives.

People who are successful at making life changes release limiting beliefs, fears, and low self-esteem. They add positive beliefs, skills, and tools that allow abundance.

Our mindful behavior modification approach shifts negative thought processes and behaviors. Begin with this wellness action plan; write down, visualize, and repeat out loud your specific goals. This activates the plan of action. The moment you decide to shift your mindset from passively wanting change to actively using the tools and knowledge offered, you will see change, success, and your life will change.

Decide in which areas you would like to make improvement and in which areas you are right where you need to be. You are not alone. Reclaim your life, find freedom and joy, reprogram to a positive self-belief system. Step into a happier, healthier life.

You are not alone. Start today!

See our Deconstructing Trauma Collection for additional resources. “Your Wellness Store”

Use in professional and personal lives, improving overall health and well-being.

*Our resources are not intended to diagnose, cure, or treat.*

Renee Frye, SSHI