Renee BIO

Hello, my name is Renee Frye. I am the owner and founder of Sacred Sol Healing Institute® and the Deconstructing Trauma™ Program. I am a Trauma Healing Holistic Specialist. I provide healing-centered life wellness education and Indigenous trauma healing.

  • Certified Recovery Mentor: Adult Addictions
  • Peer Support Specialist: Adult Mental Health
  • Holistic Wellness Life Coach and Educator
  • Deconstructing Trauma Program: Author, Coach, Trainer, and Motivational Speaker
  • Indigenous Traditional Healer
  • Ordained Spiritual Guide
  • Mindfulness and Somatic Breathwork Specialist
  • Trauma-Sensitive Communication Expert
  • Advanced Yoga Instructor
  • Master Reiki Practitioner
  • QPR (Question, Persuade, Refer) Community Suicide Prevention Instructor
  • TRE (Trauma Release Exercise) Provider
  • CADC and QMHA, in progress.
Trauma-Responsive Specialist

Each of us has our own unique gifts. I am an indigenous healer, a spiritual leader, and an educator; my gift is trauma healing and teaching self-efficacy and self-love.

My modalities are all holistic and deeply rooted in Native American teachings. My holistic healing practice has been created through many years of education, instruction, self-study, healing, Native American sacred teachings, and research.

I am avid in indigenous healing, substance abuse recovery healing, mindfulness, reiki, mindful movement yoga, meditation, running, cross-training, qigong, hiking, biking, kayaking, ceremonies, pow wows, beading, exploring nature, retreats, protecting Mother Earth, and remembering where we come from.

I am proud to be in recovery. I led a life deep in addiction for 20+ years, never comfortable in my own skin, trying to get away from the pain and trauma that I had suffered throughout my life. Through this journey came the creation of our program, Deconstructing Trauma. We can recover, heal, and thrive.

I am in a unique place to accommodate and relate to almost anyone. I have been addicted to alcohol, methamphetamine, nicotine, caffeine, binging food, bulimia, battered woman syndrome, homeless, suicidal, self-loathing, depression, anxiety, and more. I became an abuser, an obsessive-compulsive controller, a martyr, and a victim. I struggled through all of those lifestyles, never finding true relief or joy. 

My life was too much, I couldn't go on, so I stopped drinking and doing drugs. I was clean and sober for over a decade but still was not comfortable in my own skin. I  knew I was searching for something; I just wasn't sure what that was. A defining moment in my life occurred when I realized that I could be whole by truly loving and accepting myself and all my flaws. Pure love and complete acceptance without creating my identity in the damage that had occurred. I just didn't know how to get to that place. I now know that everything I needed was inside of me all along. It was a matter of peeling back the layers of dysfunction that I had built over the years, reprogramming, and integrating my heart and mind.

This process led to the creation of my company, Sacred Sol Healing Institute®(SSHI), our Trauma-Responsive Holistic Resources, and the Deconstructing Trauma™ Program. These services and resources have allowed myself and thousands of others to lead healthy, cohesive, and balanced lives with lasting results.

This journey was such a frustrating, difficult, painful, profound, and powerful experience. I knew these tools needed to be accessible to all. I have dedicated my life and practice to education and studies in this pursuit. I am here to share the ultimate goal and ways to achieve that!

Ultimate goal: To love yourself fully and completely. This doesn’t mean we become perfect; it means we are able to face our challenges in grace and love. We learn from where we’ve been and choose to move forward in a different way. We release ego, judgment, grief, guilt, shame, and fear; this is not who we are, just where we’ve been. We are not our trauma; we are not our pain; we are not our actions. 

Our actions and behaviors can shift and change as we learn. We move forward in discernment, knowing right from wrong. As we shift our perception, our perspective will change. When we are able to view ourselves in a positive light, the rest of the world around us shifts to mirror that positive vibration. 

You are the miracle you’ve been looking for. It starts with you. Reprogram to a Positive Self-Belief System. 

You are not alone. Everything you need is already inside of you. “Heal Ourselves, Heal The World®