Deconstructing Trauma™ Guidebook 

What is our Deconstructing Trauma™ Guidebook?

This guidebook is a resource that offers resilience, support, and innovative healthy life skills that can improve overall health and well-being.

Shift negative thought processes and behaviors. Reduce the risk of burnout, compassion fatigue, low energy, and more with our Deconstructing Trauma program. Our methods address negative thought patterns, damaging core beliefs, adverse childhood experiences, and toxic stress.

This trauma-responsive resource is designed for the public as well as professionals; we can all benefit from these resources.

By creating health, wellness, and resilience in all areas of our lives, we have the opportunity to reduce trauma, toxic stress, sadness, depressive states, low energy, anxiousness, panic, ace’s, substance abuse, addiction, compassion fatigue, burnout, absenteeism, and more.

We believe in holistic care, focusing on the whole person; in this way, we become our own best resource. We all need healthy life-support skills. You are not alone.

*Our resources are not intended to diagnose, cure, or treat.*

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