Integrative Mind–Body Trauma Recovery Healing Sessions provide holistic, evidence-based, and evidence-informed trauma-responsive support that integrates mindfulness-based practices, somatic regulation, nervous system regulation, trauma recovery support, and complementary integrative wellness approaches.
These sessions support emotional regulation, resilience, grounding, whole-person wellness, and sustainable restoration across mental, emotional, physical, relational, and behavioral well-being.
Grounded in Native best practices and right relationship, sessions strengthen regulation, resilience, relational accountability, and daily functioning while supporting safe, individualized trauma recovery support.
Schedule Online
Book an Integrative Mind–Body Trauma Recovery Healing Session at Sacred Sol Healing Institute.
Our Integrative Approach
Our Integrative Mind–Body Trauma Recovery Healing Sessions support healing as a whole-person process involving the nervous system, physical body, mental and emotional well-being, relational health, behavior patterns, and mind–body balance. Trauma can influence how stress is held in the body, how regulated or grounded a person feels, and how individuals relate to themselves and others. Sessions are designed to support balance and regulation across these interconnected systems through trauma-responsive practices that promote stability, restoration, and coherence.
Within this approach, the Deconstructing Trauma™ Program Model provides structured, practical tools that support awareness, emotional regulation, resilience, and sustainable recovery. Integrative holistic coaching strengthens goal alignment, skill-building, accountability, and healthy behavior change that can be applied in daily life. Together, these practices honor evidence-informed wellness principles, trauma-responsive care, and Indigenous-informed wellness perspectives.
Deconstructing Trauma™ Program Model:
https://sacredsolhealing.com/deconstructing-trauma-program/
What to Expect
Each Integrative Mind–Body Trauma Recovery Healing Session is individualized and may include:
• Integrative holistic coaching to strengthen coping skills, daily structure, and aligned behavior change
• Mind–body regulation practices that support nervous system stability and body awareness
• Gentle mindful movement and breath-centered techniques to release tension and support somatic integration
• Culturally rooted traditional healing practices such as grounding, smudging, or mind–body balancing practices
• Guided awareness and emotional regulation techniques that support clarity and inner steadiness
• Holistic life-skills education that supports resilience, mindfulness, and self-care
• Complementary integrative wellness practices that support regulation, balance, integration, and restoration
Mindfulness & Meditation Research:
https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety
Yoga Research:
https://www.nccih.nih.gov/health/yoga-effectiveness-and-safety
Tai Chi & Qigong Research:
https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know
VA Whole Health Integrative Practices:
https://www.va.gov/WHOLEHEALTH/CIH/CIH_overview.asp
Sessions are trauma-informed, collaborative, and paced according to developmental stage, readiness, and lived experience. Healing is never forced—the body and nervous system guide the process.
SAMHSA Trauma-Informed Care:
https://www.samhsa.gov/trauma-violence
Who This Supports
This service supports youth, adults, and families, including those experiencing:
• Stress, overwhelm, and emotional exhaustion
• Anxiety, depression, and mood regulation challenges
• Trauma recovery and nervous system dysregulation
• Substance use and mental health recovery support
• Justice-involved or reentry stabilization
• Youth and family relational wellness
• Burnout and compassion-fatigue prevention
• Grief, loss, and major life transitions
Integrative Mind–Body Trauma Recovery Healing Sessions complement therapy, peer support, and medical care by strengthening regulation, mind–body connection, and relational safety—key foundations for sustainable recovery.
Appointment Length
Standard Integrative Mind–Body Trauma Recovery Healing Sessions are 90 minutes, allowing time for grounding, holistic coaching, reflection, regulation, and integration.
• 60-minute or 120-minute sessions may be requested based on readiness, goals, or organizational needs
• Sessions are offered in a calm, private setting designed to support safety, trust, and relaxation
Recommended Care Pathway
An initial series of 5–12 Integrative Mind–Body Trauma Recovery Healing Sessions is recommended to establish regulation, trust, and foundational balance. This phase supports nervous system stabilization, pattern retraining, and resilience through guided repetition, relational support, holistic coaching, and integrative mind–body practices that strengthen daily application and long-term change.
Maintenance sessions may be scheduled monthly or quarterly to sustain regulation, reinforce emotional integration, and maintain relational and mind–body balance. Over time, this process supports embodiment, post-traumatic growth, and self-leadership.
Included Supportive Resources
Each initial Integrative Mind–Body Trauma Recovery Healing Session includes a Wellness Integration Package to support continued care beyond the session:
• AnxiouStress Spray™ aromatherapy for nervous system calming
• Sage bundle for grounding and ceremonial self-care
• Deconstructing Trauma™ Basics Package, including:
– Short teaching videos introducing trauma-informed concepts
– Printable worksheets for emotional regulation and reflection
– Holistic wellness PDFs supporting daily balance practices
These resources reinforce self-regulation, grounding, and integration between sessions.
Holistic Wellness Blog:
https://sacredsolhealing.com/holistic-wellness-blog/
Wellness Store:
https://sacredsolhealing.com/product-category/holistic-wellness-products/
Payment & Accessibility
Because Sacred Sol Healing Institute provides holistic, integrative wellness services, we do not accept insurance for these offerings. Self-pay rates have been reduced by 20%, and sliding scale options may be available for veterans, low-income seniors, and youth. Services are offered in person and remotely. Organizations may also partner with us to integrate these services into existing programs to support improved engagement, regulation, recovery, and whole-person wellness outcomes.
Self-pay is accepted, including cash, checks, cards, Health Savings Accounts (HSA), and Flexible Spending Accounts (FSA). Payment plans may be arranged for ongoing care when needed.
Integrative Mind–Body Trauma Recovery Healing Sessions, holistic coaching, and integrative mind–body wellness practices are supportive services and are not intended to diagnose, cure, treat, or replace licensed medical or mental health care.
Our Commitment
At Sacred Sol Healing Institute, healing is approached with respect, presence, and relational accountability. Each person carries the capacity for restoration when supported through safe, consistent, and integrative care.
The work centers on strengthening access to healing, recovery, and wellness through integrative mind–body practices, holistic wellness, connection, and community. Through this process, individuals strengthen resilience, develop sustainable wellness practices, and contribute to the well-being of families and community.